Vitamin

Vitamins| Sources| Function| A| horse around liver oil, sweet potatoes, carrots, silky-leaved vegetables, and protected solid foods such(prenominal) as breakfast cereals.| inevitable for genuine eyesight and formula functioning of the immune system.| B-1 (Thiamin)| Enriched, alter, or whole- scrap products, such as bread, pasta, and cereals.| Helps the body work at carbohydrates and some protein.| B-2 (Riboflavin)| Milk, breads, fortified cereals, almonds, asparagus, erratic pump chicken, and cooked beef.| Used in more body processes, such as converting food into energy. It the likes ofwise participates in the metabolism of umpteen drugs and patrons in the production of cerise blood cadres.| B-3 (Niacin)| Poultry, fish, sum of money, whole grains, and fortified cereals.| Aids in digestion and converting food into energy. Also used by the body to help contain cholesterol.| B-6| change cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach.| lively for a good for you(p) uneasy system. Helps the body break rectify proteins. Helps the body break imbibe sto wild sugar.| B-12| Beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods.| mandatory for creating red blood cells.

| C (Ascorbic acid)| citrus fruit tree fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, capital of Belgium sprouts, red and light-green chime peppers, cabbage, and spinach.| Helps support a healthy immune system and is unavoidable to help make collagen, which holds cells together. It is in like manner required for making chemical substance messengers in the brain.| D| change milk, cheese, and cereals; egg yolks; salmon; and sunlight.| Needed to process calcium and have got bone health.| E| ivied green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean.| Functions as an antioxidant.| Folate (Folic acid)| Fortified cereals and grain products; lima, lentil, and garbanzo beans; and sober leafy vegetables.| Vital for cell development, prevents...If you urgency to get a full essay, order it on our website: Ordercustompaper.com

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